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Get Up & Get Active!

Today is National Walking Day! Walking is by far the most common and easiest of all physical activities. Walking has many health benefits such as weight loss, healthier heart, …
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Obesity Awareness

-Obesity means having excess body fat. Obesity is best defined by using the body mass index. The body mass index is calculated using a person’s height and weight. The …
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Time To Stop Smoking For Good!

Smoking affects practically every organ and affects your general health.Smoking leads to many chronic diseases including heart disease, chronic lung disease(COPD), stroke, hip fractures and hardening of the arteries. …
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